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Top New Year’s Resolution? Fitness!! Twice- a- year juice cleanse? Gym membership? Binge- watch the latest TV show everyone’s talking about?

It’s January 2. 01. Americans are already several days into their New Year’s resolutions. But as each year brings its own personal goals and associated challenges, none ever carry as much weight (no pun intended) as the old standby: getting in shape. So now that we’ve put the holidays and the leftover pumpkin pie behind us, how are we pledging to better ourselves and our lives in the New Year?

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Or have we simply thrown in the towel and opted to check our resolutions at the door? As it turns out, old habits die hard, and Americans say they’re just as committed to getting fit this year as they ever were. Health and wellness are top priorities for U.

S. And based on the survey results, just a handful of us are throwing in the towel and not making any resolutions (1. TOP 1. 0 NEW YEAR’S RESOLUTIONSStay fit and healthy. Lose weight. 32%Enjoy life to the fullest. Spend less, save more.

Spend more time with family and friends. Get organized. 18%Will not make any resolutions.

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Learn something new/new hobby. Travel more. 14%Read more.

Source: Nielsen. When we look at how consumers are planning to meet their health and fitness goals, what is surprising, is how this year’s resolutions stack up against last year’s behavior. For example, 4. 3% of Americans say they plan to lose weight by making healthier food choices, but 7. With weight and health atop everyone’s to do list, food will take center stage right along with exercise as consumers strive to meet their goals this year. And even though we love our snacks, American consumers say their preferences will be fruits and vegetables over more indulgent options.

That’s not to say, however, that we don’t plan to find room for something sweet or salty from time to time as well. Top Go- To Low- Calorie or Diet Foods  Fresh fruit. Raw vegetables. 50%Popcorn. Snack bars. 31%Diet shakes. Source: Nielsen. While there’s often a disconnect between a desire for a healthy lifestyle and actual behavior, wellness is trending globally. In addition to jumping on the wearables bandwagon to stay fit, consumers are increasingly gravitating toward healthy, organic and preservative- free foods in their diets.

Additionally, 6. 5% of U. S. Men, however, are more likely to shop online than women are, coming in at 2. Tech to the Rescue. In addition to diet and exercise, consumers are steadily employing technology to help them achieve their health and wellness goals.

Smartphones have single- handedly transformed us into an app- driven society over the past half- decade, and consumers now have more apps to choose from than ever. As a result, we spend more than 3. So it’s no wonder that 3. Americans say they plan to use smartphone apps to help them support their weight loss objectives. Calorie trackers, which have dramatically grown in popularity over the past few years, come in at a close second at 3. While men and women view tech similarly when it comes to their health overall, they’re somewhat divided when it comes to tech watches.

Will Americans step up to the challenge so they won’t be afraid to step on the scales as the year progresses? To help them along the way, retailers would be well served to stock up on protein shake mixes and energy bars and hide the chocolate until Halloween. Methodology. The insights in this article were derived from an English language online survey of 5. U. S. 2. 9, 2. 01.